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  If you have chronic pain, you may want to opt for a higher potency product. But if you’re new to CBD, it’s best to start with a lower potency product.
 CBD creams are meant to be applied topically and massaged into the skin wherever you’re experiencing pain. Have arthritis in your hands? Rub the cream onto your hands, focusing on the painful joints.

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 Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. 

  Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.

 

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 For the best results possible, pick a potent, full-spectrum CBD cream from a reputable company that sources quality, organic ingredients. Talk with your doctor before trying CBD.

 

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 If you have any sores or open wounds, wait to apply CBD cream. Many products shouldn’t be used on broken skin.
 The jury is still out on whether CBD topicals offer up definitive pain relief, but many people report having success with creams, lotions, and salves for all kinds of ailments.

 

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 ResearchTrusted Source shows that CBD is generally safe to use and reapply as needed.
 Most topicals are for external use only, so you shouldn’t ingest them unless the packaging says it’s safe to do so.

 

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 Patch test the product by applying a little to the inside of your wrist and waiting to see if you experience any irritation. Even the most natural products can cause irritation in people with very sensitive skin.
 For more information on how to approach CBD dosage-wise, check out our CBD dosage guide.

 

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 CBD creams are meant to be applied topically and massaged into the skin wherever you’re experiencing pain. Have arthritis in your hands? Rub the cream onto your hands, focusing on the painful joints.
 If a product contains ingredients specific for pain relief, like menthol or arnica, you might feel cooling or warming sensations. Start with a small application in case those sensations bother you.

 

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 If you’re looking for a CBD topical specifically for pain relief, you may also want to look for products with additional pain-relieving ingredients. Warming and cooling creams, which often contain menthol or arnica, provide an added pain relief component for aches and pain.
Potency
 Most topical CBD products contain around 3 to 8 milligrams (mg) of CBD per recommended application. If you have chronic pain, you may want to opt for a higher potency product. But if you’re new to CBD, it’s best to start with a lower potency product.

 

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 This interaction is called the entourage effect. Full-spectrum CBD products do have traces of THC, but no more than 0.3 percent.
Ingredients
 Choose CBD creams made from all-natural, U.S.-grown hemp. Since you’ll be applying the cream to your skin, check the ingredient label for any irritants or things you’re allergic to.

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 There are a few different types of CBD: isolate, full-spectrum, and broad-spectrum. Isolates are ideal if you’re looking to avoid THC and other cannabinoids. Broad-spectrum CBD contains most cannabis plant cannabinoids but is free of THC.

Full-spectrum CBD products preserve all the terpenes, flavonoids, and cannabinoids from the plant. You may prefer a full-spectrum product since there’s evidence that CBD and THC work better together than solo.